Nordic Walking, mindfulness and fly yoga.


Around the village of Arnes. Natural Park Els Ports Tortosa Beseit. Tarragona.

Octubre 2018

Nordic Walking is a gentle activity that activates not only the legs but also the upper body.

We will work, thanks to the rods, the arms, back, shoulder .. and help us correct bad posture while walking.

It is ideal for recovery from injuries and operations, such as gentle exercise.


Meeting Point: Place of Les Roques Natura them to 9.00 h.

Facilities: Appropriate footwear and sportswear. Walking sticks or canes when available.
Lasted activity: about 2 hours.

Route: between 6-8 km and 100 m level.

Difficulty: Easy.



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